When you first sign into the Challenge App and answer the questions about your BMR and activity levels, the App will suggest a total amount of activity minutes and workout routine you should aim to complete each day. 

You can access Today's Workout from the Fitness tab at the bottom of the home screen of your Healthy Mommy App. You can follow any of the full-length workout videos available in the Fitness Library or the recommended in your Fitness Program. 

Record your activity by clicking on the 'Record This Workout' button after completing a video workout.

You can add in any other exercise you've completed for the day such as a walk or run or add in your daily steps by tapping the Activity Goal area on the home screen. If you are synching with a FitBit, then your daily steps will be listed here too.