You are using an unsupported browser. Please update your browser to the latest version on or before July 31, 2020.

How has THM Keto Lite: Safe for Moms meal plan been developed?

When our Nutritionist designed The Healthy Mummy keto lite: safe for moms meal plan, the recipes selected were closer to a low carb, moderate protein and moderate to high fat split. 

We’ve allowed a variation in each macro-nutrient so our mums/moms have more flexibility in meal planning and offer a wider range of meals suitable for families, compared with a strict ketogenic diet. 

What we aimed for was to have each meal as close to this range as possible:

Carbohydrates 15-30%

Fat 40-70%

Protein 15-30%

Some recipes have lower carbs or higher proteins, but the majority of the recipes fit inside these guidelines. 

  • 719
  • 30-Sep-2019